Natalia Hancock is a registered dietitian and chef who creates healthy, delicious and seasonally-inspired meals through the combination of her culinary expertise and clinical knowledge of nutrition. With all of the delicious baked goods, sweets, and alcoholic beverages, how the heck do you eat healthy during the holidays?
Eating gluttonous meals can obviously have an adverse affect on your weight.
But really, it seems impossible to avoid consuming an excess amount of calories during the festivities. Plus, how do you make healthy mashed potatoes that actually taste good?
If you have discipline, cooking tips and proper planning, you can avoid the weight gain and guilt after a holiday meal.
Natalia Hancock is a registered dietitian and chef who creates healthy, delicious and seasonally-inspired meals through the combination of her culinary expertise and clinical knowledge of nutrition. Natalia shares her secrets on finding a balanced approach to making your holiday meals into healthier ones.
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
Guest
: Natalia Hancock, RD
From the Show: HER
Summary: With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays?
Air Date: 11/21/13
Duration: 10
Host: Michelle King Robson and Dr. Pamela Peeke, MD
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