Have you ever taken a Barre class?
Barre classes have gained popularity as of late, and some people say they are the best way to work out and not break a huge sweat.
The Barre method is a low-aerobic workout that targets your stomach, thighs, arms and backside.
Special guest, Grace DeSimone, shares information on Barre workouts and how they may just be the answer to your workout prayers.
Belly Up to the Barre: A Beautiful Workout for a More Beautiful You
Guest
: Grace DeSimone
From the Show: Train Your Body
Summary: Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Air Date: 11/19/13
Duration: 10
Host: Melanie Cole, MS
