Holiday and other family gatherings can be very stressful for some people.
You can be in the kitchen cooking for days, lose sleep over ways to entertain your guests, and spend what time you have to relax cleaning your home from floor to ceiling.
Not to mention that after lost time with family members, some holiday gatherings can leave the supposed celebration to be remembered with pain and anguish.
Dr. Holly will be discussing some creative tips to keep your mind and heart centered and calm so you can truly connect and have fun this holiday season.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
5 Ways to Beat Holiday Stress
From the Show: Mindful Medicine
Summary: It's a great time to catch up with family members, but no one tells you about the increasing stress levels leading up to the holidays.
Air Date: 12/11/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
