Everyone seems to vow to lose weight in the new year. You hear so much about resolutions for diet and exercise, you're probably tired of the same old ideas.
Well, what if you could develop healthy habits for the new year besides dieting and exercise?
Melanie Cole, MS, and Dr. Felecia Stoler, PhD, discuss OTHER things to consider when making your resolutions, like the importance of sleep, how to quit smoking, and the benefits of family time. Don't re-invent the wheel this coming year... create a new plan and stick to it!
Beyond Diet & Exercise: Creating Healthier Habits for the New Year
Guest
: Felicia Stoler, PhD
From the Show: Train Your Body
Summary: Everyone seems to vow to lose weight in the new year. But what other healthy habits should you develop?
Air Date: 12/17/13
Duration: 10
Host: Melanie Cole, MS
