You have probably heard that your metabolism is the key to weight loss, disease prevention and overall health and wellness.
The tricky part is that your metabolism naturally slows down with age, and other factors can affect it as well.
So... how can you get your metabolism revving and roaring again? Do you tweak the food you eat? Or perhaps the exercise you choose? Which one of these works better? Faster?
What is the real secret to weight loss and a healthy metabolism?
Dr. Michell Olson, PhD, and Melanie Cole, MS, share how you can improve your metabolism for better health and wellness.
Speed Up Your Metabolism with Exercise
Guest
: Michele Olson, PhD, FACSM
From the Show: Train Your Body
Summary: What is the absolute best way to get your metabolism to speed up? The answer may surprise you.
Air Date: 1/28/14
Duration: 10
Host: Melanie Cole, MS
