The research continues to pile up supporting the importance of magnesium, even though some critics suggest it offers no additional health value.
Magnesium contributes to your body achieving and maintaining strong bones, it promotes better sleep quality, heart and brain health, and it also helps decrease depression.
However, critical deficiencies are on the rise as well.
So, what gives?
Special guest, Ray Doustdar, joins Dr. Holly to settle the debate and discuss why magnesium deficiency is such a growing problem.