Traveling -- be it by sea, air, or road -- is one thing that can take a good eating plan and make it bad.
Whether you're influenced by colleagues' peer pressure to indulge, or there just aren't any healthy options upon arrival at your destination, eating away from home can be a real challenge.
Esther Blum, author of, Cave Woman Don't Get Fat: The Paleo Chic Diet For Rapid Results, joins Dr. Holly with amazing tips to stay healthy, happy and prepared while journeying away from home.