Winter workouts can be fun, exhilarating, and a real challenge.
They can also be a great way for the whole family to get healthy together.
There are, however, some precautions to take and things to know before you head out into the tundra.
Dr. Angela D Smith of the American College of Sports Medicine shares the best winter sports, as well as workout safety tips.
Get Ready for Winter Workouts
Guest
: Angela D. Smith, MD
From the Show: Train Your Body
Summary: Playing outside and getting fresh air is a great way to work out; but take heed... there are safety concerns.
Air Date: 2/4/14
Duration: 10
Host: Melanie Cole, MS
