Can Exercise Cure You?

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Guest Info & Links: Jordan D. Metzl, MD
From the Show: YOU The Owners Manual Podcast
Summary: Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?
Air Date: 3/15/14
Duration: 60
Host: Dr. Michael Roizen, MD
Guest Bio: Jordan D. Metzl, MD
Jordan D. Metzl, MD, is a nationally known sports medicine physician at New York City’s Hospital for Special Surgery, author of The Athlete’s Book of Home Remedies, an 11-time Ironman triathlete and a 30-time marathoner. He appears repeatedly on New York Magazine’s esteemed Best Doctors list, is a regular guest on the Today show and has contributed to Good Morning America, the New York Times, and National Public Radio. He also developed the Ironstrength workout designed to build kinetic chain strength that has been performed by millions of athletes around the world. He lives in New York City.
  • Book Title: THE EXERCISE CURE: A Doctor’s All-Natural No-Pill Prescription for Better Health & Longer Life
Can Exercise Cure You?
Do you want an all-natural, inexpensive, drug-free way to live a healthier, longer life?

You probably already know the answer: exercise.

So why do so few of us get the 150 minutes of weekly exercise we need? Well, maybe you were just waiting for Dr. Jordan Metzl's advice.

Combining the latest scientific research and proven motivational skills, his new book, The Exercise Cure, offers fun, life-prolonging workouts and meal plans that can be adapted to any fitness level -- beginners to advanced.

Join Dr. Roizen as he talks with Dr. Metzl about how to get healthy, shed extra pounds and extend your lifespan.

Bonus!
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