Fitness apps are becoming more and more popular, especially with the advances in mobile and related technologies.
Fan favorite of Train Your Body, Dr John Higgins, joins host Melanie Cole, MS, to share his favorites for 2014. They even come in a handy word to remember:
F-I-T-N-E-S-S
Fantasy/epic:Zombies, Run!, The Walk (walking pace)
Intense (running, cycling):Runtastic, Runkeeper, Nike + Running, Ghost Race, Stava Run and Cycling
Train in gym/home:Daily Burn, Fitstar, 7-Minute Workout Challenge, JEFIT Workout Exercise Trainer
Newbie:Couch-to-5k, GymGoal 2, Moves, Fitbit, Shape up, Workout Trainer, Endomondo Sports, MapMyFitness, Fitocracy, Fitness Buddy
Eating/diet:MyFitnessPal, Diet Assistant, Diet Point, Calorie Counter PRO by MyNetDiary, Lose It!
Specialized:Zumba Dance, Yoga Studio, Pocket Yoga
Sleep:Sleep Cycle, Pzizz Sleep and Energizer, Sleepbot
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Guest
: John P. Higgins, MD, MBA
From the Show: Train Your Body
Summary: Fan favorite Dr.John Higgins is back on Train Your Body with his top picks for fitness apps.
Air Date: 8/12/14
Duration: 10
Host: Melanie Cole, MS
Transcription: