What is aqua cycling? Is it as good for you as "real" cycling?
Do you get a good workout? Does it burn as many calories as other exercises? Do you have to know how to swim?
These questions are just a few of the many you may have when considering an aqua cycling class.
Sports Cardiologist, Dr. John Higgins, joins Melanie Cole, MS, to share what he has learned about aqua cycling, including its benefits and drawbacks.
Aqua Cycling for Your Health: Challenging & Energizing
Guest
: John P. Higgins, MD, MBA
From the Show: Train Your Body
Summary: Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend.
Air Date: 9/9/14
Duration: 10
Host: Melanie Cole, MS
Transcription:
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