The new 2015 fitness trend forecast is out.
Trends such as Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults, have made the list, along with body weight training.
Using the weight of your body as resistance, body weight training offers many advantages to your fitness training.
Some of these advantages include low cost and ability to do without equipment, making it available at any time.
Listen in as Walter R. Thompson, PhD, discusses more new items on the new 2015 fitness trends survey just released by the ACSM.
Trends such as Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults, have made the list, along with body weight training.
Using the weight of your body as resistance, body weight training offers many advantages to your fitness training.
Some of these advantages include low cost and ability to do without equipment, making it available at any time.
Listen in as Walter R. Thompson, PhD, discusses more new items on the new 2015 fitness trends survey just released by the ACSM.