Your thoughts and what you say out loud can actually create your reality.
When people say, "I'm sick," or go into the doctor expecting a diagnosis -- and then receive that diagnosis -- the resulting investment in those thoughts and feelings can exacerbate the problem.
But, what if you took your sickness or diagnosis and flipped your attitude. Instead of accepting it, and taking medications to "fix" it, try taking a more positive approach and making proactive choices... like doing a cleanse, or eliminating certain unhealthy foods and/or ingredients from your diet.
What if you're not physically sick, but you're just in a "funk"?
Energy medicine works to clear the negative energy from your body, including devastating or hurtful things from the past, and feelings like depression and anxiety.
You can also practice self-awareness; constantly being conscious of what you're thinking and feeling. Realize when you're experiencing negative self-talk, and turn it around.
As special guest, Shaman Isabella Stoloff, says, "Turn guilt into gratitude, judgement into acceptance, and fear into love."
What are some other ways you can eliminate the negative, fear-based thinking in your life?
Tune in as Stoloff joins Andrea and Lisa to share what fear-based thinking involves, how it affects both your physical and mental health, and ways you can turn off that thinking to create a healthier, happier self.