Train Your Brain: 13 Things Mentally Strong People Don’t Do

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Guest Info & Links: Amy Morin, LCSW
From the Show: YOU The Owners Manual Podcast
Summary: Do you complain about how much you "have to" do? Ever struggled with regret? Been too scared to make major changes?
Air Date: 2/7/15
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Amy Morin, LCSW
Amy Morin is a licensed clinical social worker. She works as a psychotherapist and college psychology instructor. She serves as About.com's Parenting Teens Expert and Discipline Expert. She's also a contributor to Forbes. In the Fall of 2013, her article "13 Things Mentally Strong People Don't Do," was viewed by millions of people. Her list was reprinted on the Forbes website where it received an additional 10 million views. Her forthcoming book expands on that article by explaining how people can develop mental strength by giving up the 13 common pitfalls that we're all prone to doing at one time or another.
  • Book Title: 13 Things Mentally Strong People Don’t Do
Train Your Brain: 13 Things Mentally Strong People Don’t Do
Do you complain about how much you "have to" do?

Ever struggled with regret? Been too scared to make major changes?

Then you've run up against some of the common habits that hold us back from success and happiness.

Psychotherapist Amy Morin, LCSW, shares practical tips from her new book, 13 Things Mentally Strong People Don't Do, to train your brain, embrace change, face your fears and build the mental "muscle" to flourish.


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