Jacob Teitelbaum, MD, is lead author on several studies showing effective treatment for fibromyalgia and chronic fatigue syndrome.Jacob Teitelbaum, MD, is a board certified internist and Medical Director of the national Fibromyalgia and Fatigue Centers and Chronicity. He is author of the popular free iPhone application "Cures A-Z," and author of the best-selling book From Fatigued to Fantastic! (Avery/Penguin Group), Pain Free 1-2-3 (McGraw-Hill), Three Steps to Happiness: Healing Through Joy (Deva Press 2003), Beat Sugar Addiction NOW! (Fairwinds Press, 2010), and his newest book Real Cause, Real Cure (Rodale Press, July 15, 2011). Dr. Teitelbaum knows CFS/fibromyalgia as an insider — he contracted CFS when he was in medical school and had to drop out for a year to recover. In the ensuing 25 years, he has dedicated his career to finding effective treatment. Do you struggle to get to sleep? Or are you still fatigued even after eight hours of sleep? You may be suffering from Chronic Insomnia. Emotional issues such as stress, anxiety, and depression play a major role in insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role.
Dr. Jacob Teltelbaum, a leading expert and researcher in chronic fatigue and pain, explains what simple changes to your lifestyle and daily habits can put a stop to those sleepless nights.
Chronic Insomnia Solutions
Guest
: Dr. Joseph Titelbaum, MD
From the Show: Staying Well
Summary: In a lot of insomnia cases, you can be cured with lifestyle changes, without relying on specialists or medication.
Air Date: 10/19/12
Duration: 10
Host: Melanie Cole, MS
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