Sandra Carter, MPH, PhD, is no stranger to helping people achieve optimal health and well-being through good daily habits and nutrition. She has held roles in every department of the health industry from sponsored research director and director of corporate and community programs to hospital administrator.
Even though it may be hard to get past the texture and earthy taste, mushrooms can be incorporated into many foods to help add an extra nutritional punch and boost to your health.
How can mushrooms contribute to good cardiovascular health?
- Lower blood pressure
- Lower cholesterol
- Boost your immune system
- Maintain cardiovascular elasticity
Dr. Sandra Carter and Steve Farrar join Dr. Mike to discuss the health benefits associated with mushrooms, as well as why you should try to incorporate them in your diet.