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GLA: The Healthy Omega-6 Fat

Summary: Gamma linolenic acid (GLA) is a fatty acid that helps reduce inflammation, reduce risk of cancer, and may treat your eczema.
Air Date: 2/24/15
Duration: 10
Host: Mike Smith, MD
GLA: The Healthy Omega-6 Fat
Gamma linolenic acid (GLA), also part of the omega-6 fatty acid group, is a fatty acid found in plant-based oils and commonly used as a medication for skin conditions like psoriasis and eczema.

In a society where most of the diets consist of food eaten on-the-go, and with low nutritional value, you may not be getting enough GLA.

What are some of the amazing benefits GLA offers?
  • Reduces inflammation
  • Fights cancer
  • Treats eczema
  • Reduces pain
  • Aids in weight loss
  • Relieve PMS symptoms
How can you incorporate GLA into your diet?

Dr. Mike discusses the amazing benefits of GLA and why you should consider adding it into your diet.