Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? We all do, but maybe you can consider aerobic interval training.
Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
Can You Handle High-Intensity Interval Training?
Guest
: Michael Bracko, PhD
From the Show: Train Your Body
Summary: Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
Air Date: 10/30/12
Duration: 10
Host: Melanie Cole, MS
Tagged under