Abbie Gellman, MS, RD, is a professionally-trained chef and Registered Dietitian. Abbie has over 10 years of hospitality and food and beverage consulting experience and nearly 10 years of nutrition-related experience. Whether you're trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option.
Protein improves your metabolism, strengthens your organs and lean muscle, controls your cortisol levels, and even detoxifies your system.
However, there's so many different types of protein sources, how do you know which ones are right for your specific goals?
Abbie Gellman, MS, RD, shares how you can make a healthy, protein-packed shake without the extra calories.
Choosing the Best Protein Shake for Your Health Goals
Guest
: Abbie Gellman, MS, RD
From the Show: HER
Summary: Whether you're trying to eat healthier, slim down, or bulk up, protein shakes can be a great nutritional option.
Air Date: 7/2/15
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
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