Certified Nutritional Health Counselor, Sara Siskind, is the founder of Hands On Healthy, cooking classes for adults, families and teens based in New York.
It happens to everyone. But, once you've found yourself in a rut, it's important to get yourself out of it.
What are eight simple steps to get back on track?
- Start each morning with two large glasses of water.
- Stick with three satisfying meals with 1-2 snacks a day if needed.
- Fast for 12 hours a day.
- Choose high-protein, fiber rich whole foods.
- Break a sweat!
- Add in more greens.
- Stay away from BLT's (bites, licks and tastes).
- Don't get to the point of starvation.
Certified Nutritional Health Counselor, Sara Siskind, shares the eight ways to get back on track to living a healthy lifestyle.