In today's fast-paced society, finding time to exercise is hard. But, if you want to have a good sex life, reserving time to work out is one of the best decisions you can make.
Besides feeling good about the way you look (which inevitably will boost your self-confidence in the bedroom), getting regular physical exercise will increase your stamina, strength, and flexibility; all keys to having great sexual experiences.
Listen in as Dr. Dudley Danoff shares the three ways exercising can make you more sexually active.