How to Be Mentally Strong: 13 Things NOT to Do

When you think of being strong, you may only think it applies to your physical health.

However, being mentally, emotionally, and spiritually strong is just as important.

Remember the phrase, "mind over matter"? Strength always starts from the inside, and it's crucial to keep it throughout your life.

What are the 13 things mentally strong people don't do?

1. Don't feel sorry for yourself
2. Don't give away your power
3. Don't shy away from change
4. Don't waste energy on things you can't control
5. Don't please everyone
6. Don't be afraid of risks
7. Don't dwell in the past
8. Don't make the same mistakes
9. Don't resent others
10. Don't give up
11. Don't fear alone time
12. Don't feel like the world owes you anything
13. Don't expect to get results

Listen in as Amy Morin, LCSW, shares the 13 things you should definitely NOT do in order to be mentally strong.