Healthy Brain, Happy Life

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Guest Info & Links: Dr. Wendy Suzuki, PhD
From the Show: YOU The Owners Manual Podcast
Summary: Everyone knows exercise is good for the body, but did you know it can also make your mind fit?
Air Date: 8/8/15
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Dr. Wendy Suzuki, PhD
WendyDr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is also a popular teacher and speaker, participating regularly at New York’s renowned public science event, the World Science Festival. She is a three-time Tedx speaker, a Moth speaker and is regularly interviewed for TV and print for her work on the effects of exercise on brain function. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. Wendy was also featured in Annie Liebowitz’s photographic essay book Liebowitz co-authored with Susan Sontag, Women (Random House, 2000). Her first book, HEALTHY BRAIN, HAPPY LIFE, will be published by Dey Street Books.
  • Book Title: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
  • Guest Website: Suzuki Lab
  • Guest Facebook Account: https://www.facebook.com/WendyASuzuki
  • Guest Twitter Account: @wasuzuki
Healthy Brain, Happy Life
Everyone knows exercise is good for the body, but did you know it can also make your mind fit?

In her book, Healthy Brain, Happy Life, Wendy Suzuki, PhD, takes you on a crash course through the brain, teaching you how to improve memory and thinking skills.

The latest research, combined with Suzuki's own experiences (both in life and in the lab), demonstrates what kinds of exercises and activities can super-charge the brain.

Tune in to learn more about the simple solutions and daily brain tricks that can clear away the cobwebs for a sharper mind and happier life.


Bonus!
Busy Woman's Guide: 4 No-Fail Ways to Curb Your Inner Critic

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