Dr. Holly Lucille is a nationally nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.
However, you may feel intimidated by weight lifting due to the thought of it being too "masculine" or the fear of looking like an overly-buff body builder.
But, there is a way you can build muscle without spending all your time in the free weight section of your gym.
Here's how you can build muscle:
- Make workouts intense
- Err on the side of less training
- Chart your progress
- Proper nutrition
- Restful sleep
- Self-education
- Never quit
Holly Lucille, ND, RN, shares the seven ways to build muscle.
