Getting Rid of the Baggage in Your Head

No matter if it's the relationship with your partner, your best friends, or the relationship you have with yourself, you might have realized that everyone has baggage.

Depending on the size (or how you deal with it), emotional baggage can affect your overall well-being.

If you find yourself obsessing over a difficult situation inside your head that involves only you, you might have a potential double-whammy to deal with.

For example, if you are overweight, you know you need to lose those extra pounds. Unless you've been living under a rock for the last 50 years, you know that being overweight causes negative consequences to your health.

You cannot afford NOT to deal with your own internal baggage or your internal conflict. Putting off facing unresolved situations "until tomorrow" just puts more obstacles in the path to becoming the person that you really want to be.

Listen in as Bill Auxier, PhD, shares how baggage can damage your health and how you can rid yourself of whatever baggage you've been carrying.