Danine Fruge M.D., is the Associate Medical Director at Pritikin. To her patients at Pritikin, Dr. Fruge brings the enthusiasm and expertise of a doctor who walks the talk. Throughout her life she has enjoyed a diet abundant in natural, nutrient-dense foods like fruits, vegetables, and whole grains. Dr. Fruge specializes in family and women's health at Pritikin. She is an avid exerciser and athlete, and as an undergraduate received a full NCAA Division I tennis scholarship. She also runs marathons. Now she also spends a lot of time running after her three children. 
Even though that may not seem like a lot, losing one or two pounds can be extremely challenging.
What are 12 tips for healthy eating during the holiday season?
- Drink water
- Limit holiday drinks
- If you're hosting a party, provide healthy snacks
- Eat smaller portions of food
- Holiday hors-d'oeuvres
- Slow down
- Fill your diet with fruits and vegetables
- Holidays and the fast food trap
- Holiday Staples and Stuffing
- Don't deprive yourself
- Holiday deserts and your sweet tooth
- Holiday treats and the healthier option
Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.