Joey Thurman is a health, fitness, and nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. He has appeared on CBS, FOX, ABC, and WCIU sharing his insights as a celebrity fitness trainer and published author. You know that cutting carbs is a wise way to reduce your waistline.
The problem is that carbs can be delicious comfort foods. Additionally, carbs are great for quick energy and filling sustenance.
Carb cycling involves increasing your carb intake so you can use fat as workout fuel.
How can you make carbs work for you?
Fitness expert and personal trainer, Joey Thurman, shares how to eat carbs so they help you get fit, instead of hindering your efforts.
The Right Way to Eat Carbs
Guest
: Joey Thurman, Health Expert
From the Show: Health Radio
Summary: How can you make carbs work for you?
Air Date: 2/24/16
Duration: 10
Host: Melanie Cole, MS
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