Liz Corah is a seasoned fitness professional with over fifteen years of experience delivering dynamic and effective group fitness and personal training. Her programs are not only effective, but invigorating and addictive. It may be easier for you to work out at home than to schedule time to go to the gym. Many people find it simpler to set up time for fitness at home.
The trick is knowing where to start with your workout, especially when your time is limited.
It's best to work the largest muscle groups first. Squats and lunges are great for that. Working multiple muscle groups with one exercise is very efficient. Push-ups, planks, and bent knee/straight knee together give you a great workout.
Listen in as Fitness Professional Liz Corah recommends how to get the smartest, most efficient workout at home.
Biggest Bang for Your Buck: Home Workouts
Guest
: Liz Corah, Fitness Professional
From the Show: HER
Summary: How can you get the most out of a home workout?
Air Date: 3/3/16
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
