Nature’s Secrets: Top 3 Anti-Nutrients

Dr. Susanne provides natural remedies, recipes and much more so that you can effectively fight infection, avoid sickness and keep your body as healthy as possible.

In this week's edition, Dr. Susanne discusses anti-nutrients, which are compounds found in grains and dairy that cause digestive issues and keep your body from absorbing nutrients from healthy foods.

Listen in to learn about the top three anti-nutrients:

• Lechtins
• Saponins
• Phytates

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