A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride.
Wearing a pedometer and recording your daily steps and distance can be a great motivator, one that really helps you lose weight and feel great. A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool