EP 19 - Why Men Are Happier Than Women: How to Boost Your Happy Hormones

As much as women hate to admit it, men are, on average, physiologically happier than them. 

Stress -- whether due to career, family issues, financial strain, or parenting -- can have a huge toll on women's mental and emotional health. 

Hormones play a big role in a woman's overall health, including her happiness level. This becomes particularly problematic in the perimenopausal and menopausal years. 

A vegan lifestyle is one way to improve symptoms, as it helps to flush out excess estrogen. Exercise is also important for easing hormonal angst. 

Maintaining sexual activity stimulates "good" hormones as well. 

Listen as Chia Chia Sun, Menopause Expert, joins Dr. Bond to explain why men tend to be happier than men and how to boost your happy hormones.