In this episode, John provides information on some of the basics of exercise, including creating a "fitness menu" by looking around your home and other environments and identifying opportunities for working out.
He also explains why it is important to mix up your workouts by addressing different muscle groups throughout the week. Variety is essential for full-body transformation, as well as keeping you motivated.
EP 002 - Creating a Unique Fitness Menu
Guest
: John Abdo
From the Show: Be a Doer
Summary: Learn how to create your own unique fitness menu.
Air Date: 12/26/17
Duration: 10:27
Host: John Abdo
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