Eat to Prevent Memory Loss

Memory loss is embarrassing and creates a lot of fear in people. No one wants to suffer from dementia or loss of cognitive ability.

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You can eat to support your brain health and reduce risk of memory loss.

Top 5 Foods for Brain Health

1. Caviar: Contains a unique blend of Omega-3s, B vitamins, minerals, protein and antioxidants. If you don’t like caviar, eat fish daily. Flaxseeds and hemp seeds are good substitutes for vegans.
2. Dark, leafy greens: Rich in disease-fighting nutrients and fiber.
3. Berries: Contain antioxidants and have a low glycemic index.
4. Extra virgin olive oil: Rich in Omega-3s, vitamin E and monosaturated fat.
5. Water: Hydrates the brain so energy can be generated

Listen as Dr. Lisa Mosconi joins Dr. Susanne Bennett to discuss how nutrition contributes to brain health.

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Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/wellnessforlife to get a free quote.