Life often feels overwhelming and exhausting, no matter if you're a parent or not. There's always too much to do, and too little time to do it.
Along with the fatigue comes stress -- and no shortage of it. While a little bit of stress is fine (and expected) in everyday life, too much can have negative consequences.
In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in one minute. Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life.
Listen as Ali joins host Lisa Davis to discuss the book and share personal stories and anecdotes to illustrate how one minute to zen is truly possible.
One Minute to Zen with Hot Mess to Mindful Mom Ali Katz
From the Show: Naturally Savvy
Summary: In her book, One Minute to Zen, Ali Katz provides numerous tools to help deal with stress in just one minute.
Air Date: 4/16/19
Duration: 25:24
Host: Andrea Donsky, RHN & Lisa Davis, MPH
