You can modify recipes and make them your own, turning nutritious components into something delicious.
Choose ingredients and dishes that make your body feel good. Swap out ingredients from those listed in your cookbook and get creative. Spend some time creating a menu for the week and preparing ingredients. It’s okay to get pre-cut components at the grocery store.
Listen as Nealy Fischer joins Dr. Pamela Peeke to discuss how to healthify any recipe and make it your own.