Put Yourself First: Making Time for Your Health

Women are typically the caregivers in the household. They don’t tend to think of themselves, putting themselves last.

To be your best self, you need to take care of yourself first. Take time for you. If you take a little time every day, that helps it become a habit. Even five minutes of personal time can make a difference.

You may feel guilty when you start taking time for yourself. Keep taking that time for yourself and you can better appreciate other aspects of your life. Those peaceful times can fuel you.

Your family will get used to your quiet time.

Listen as Alison Brown joins Dr. Pamela Peeke to discuss how to take some down time and start to put yourself first.