These are unprecedented times, between COVID-19, political unrest, and racial injustices. So how do we manage our physical and mental health with all of this happening around us?
Joining Dr. Susanne today is Dr.Brinell Anderson - an African centered clinical psychologist with a focus on historical trauma and meditation. She is here to help us learn how to be more resilient in our daily lives.
Resilience During A Time Of Trauma
Guest
: Dr. Brinell Anderson
From the Show: Wellness for Life
Summary: These are unprecedented times, between COVID-19, political unrest, and racial injustices. So how do we manage our physical and mental health with all of this happening around us?
Air Date: 7/3/20
Duration: 30:41
Host: Susanne Bennett, DC
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