Carol Barkes has an MBA in Conflict Management and Negotiation and is currently pursuing a Ph.D. in peak performance psychology with an emphasis in Neuroscience and Conflict Management. Her approach to conflict is brain-based, so her information is fresh, relevant, and highly effective.
She joins us to talk about her 7 steps to anger management, including exploring the root of your anger, reframing your thoughts, creating your own CRAP board, and limiting your exposure to negative things that you cannot control.