Keeping Kids Active When it's Cold Outside

While participation in physical activity declines dramatically in the winter, it's important that physical activity be a regular part of family life.

It is a great way to get together as a family and do something positive and healthy for the whole family. 

Listen for great ways to help your kids active during the long winter months.  A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool