Do you find yourself needing more personalized help and guidance as you embark on your healthy living plan?
We have the solution.
Dr.Peeke and her team offer you a smart, simple and doable strategy to achieve your mental and physical transformation and sustain it for life.
As a Lifestyle Manager, Dr.Peeke will show you how to integrate changes in nutrition, fitness, and stress management into both your personal as well as professional lives. You'll feel energized and empowered, look terrific and live well.
A pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your usual stride. Wearing a pedometer and recording your daily steps and distance is a great motivating tool