Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Men can navigate the modern landscape of relationships. ... read more
PAST EPISODES
What happens when you enter menopause? ... read more
Find out how to help yourself heal from trauma. ... read more
How can you help a grieving loved one? ... read more
Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed. ... read more
Yoga is a fantastic way to improve mobility while taking it easy on your joints. ... read more
What's the deal with perimenopause? ... read more
Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety? ... read more
Learn some tips for writing a great holiday letter. ... read more
Protect yourself and loved ones from the flu. ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
