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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

Chronic Idiopathic Urticaria
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Chronic Idiopathic Urticaria

Expert : Vicki Lawrence
Celebrity Vicki Lawrence shares how she was diagnosed with chronic idiopathic urticaria. ... read more

PAST EPISODES

Watch Out for Mistletoe: Kissing Diseases
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Watch Out for Mistletoe: Kissing Diseases

Expert : Georgea Pasedis, PharmD, RPh
It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want. ... read more
Find Success in 2018: Realistic Resolutions
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Find Success in 2018: Realistic Resolutions

Expert : James LaValle, RPh, CCN
Your 2018 health and fitness goals can be attainable with smart, achievable steps. ... read more
Preventing Holiday Weight Gain
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Preventing Holiday Weight Gain

Expert : Brian Parr, PhD
How can you survive holiday festivities without gaining weight? ... read more
Encore Episode: At-Home Inventions: Couch Entrepreneurs
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Encore Episode: At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Encore Episode: Declutter Your Life
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Encore Episode: Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
The Great Outdoors: Hiking for Fun & Fitness
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The Great Outdoors: Hiking for Fun & Fitness

Expert : James Klopovic, Author
Make fitness an adventure through hiking. ... read more
Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Encore Episode: Food to Support Fitness
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Encore Episode: Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more

About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality