Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Does that added protein in your diet actually create more muscle? ... read more
PAST EPISODES
3/14/17
20:49 mins
Metabolic Conditioning: Optimizing Workout Afterburn
Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more
You should feel empowered by your bra. ... read more
Learn some tips for navigating migraines. ... read more
2/21/17
11:35 mins
Beyond Weight Loss: Exercise Benefits for Overweight People
Expert : Brian Parr, PhD
There are benefits for exercise in overweight folks beyond numbers on a scale. ... read more
In a conundrum about what to eat before you workout? We've got answers. ... read more
Learn how to prevent fractures if you have osteoporosis, as well as what you can do now to prevent osteoporosis in the future. ... read more
Foot wounds for diabetics are dangerous. Learn how to reduce amputation risk. ... read more
Find out what steps you can take to reduce food waste. ... read more
It's time to step away from the keyboard and move your body. ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
