Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals? ... read more
PAST EPISODES
Therapeutic art is helpful for those with cognitive decline. ... read more
What are the fitness trends for 2017? ... read more
Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Wine has fantastic health benefits. Pass the bottle! ... read more
How can you be more present in daily life? ... read more
Stop the unfriending and start taking action. ... read more
How do you start a fitness regimen? ... read more
Enjoy the seasonal offerings of autumn and branch out at dinner time. ... read more
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery? ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
