School has been crazy for the past few years, and this session is no different. So with kids going into their second month of school in most places now, we're going to go over what school is looking like as COVID-19 continues. ... read more
Social media can be addictive. For many of us, endless and endless scrolling dominates our lives, often creating a sense of depression, anxiety, and even loneliness. ... read more
Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? ... read more
Probiotics and gut health are all the rage these days. But what is the science behind their benefit? Today we dive into the data when it comes to pro and prebiotics with Mia Syn. ... read more
Dr. Michael Roizen, MD, is Chief Wellness Officer at the prestigious Cleveland Clinic. He co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare. Dr. Roizen is author of the award-winning series of “RealAge” books and co-authored with Dr. Mehmet Oz the YOU: The Owner’s Manual series of bestselling books. He is a lecturer, TV personality, radio talk show personality, and an advocate of exercise and living the healthy life... and he practices what he preaches.