Staying Well

PAST EPISODES

Stay Stress-Free While Planning Your Wedding

Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected? ... read more

Freezing Temperatures: How to Keep Your Dog Warm

Learn which precautions to take to ensure your four-footed family members stay safe during harsh winter months. ... read more

What Millennials Need to Know About Saving & Finance

Many Millennials have little to no money or are using their entire paycheck just to stay afloat. ... read more

5 Awesome Super Foods You’re Not Eating

Super foods, nutrient-rich foods that are optimal for good health, come in all shapes and sizes... but they do require a bit of a hunt in your grocery store. ... read more

Peak Winter Produce to Stock in Your Kitchen

Winter is in full effect. Learn which produce (specifically meant for the harsh winter months) can help you stay on track with healthy eating. ... read more

Exercising Your Dog: Good for Both of You

Exercise is not only beneficial to your life, but to your four-legged companions as well. ... read more

What Your Dog’s Behavior Is Telling You

Your dog's behavior may seem cute and funny as a puppy, but can later turn into a destructive mess. How can you cut this bad behavior off at the pass? ... read more

Are You Addicted to the Internet?

One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed. ... read more

Yo-Yo No More: How Dieting Harms Your Health

There are over 100 million dieters in the U.S., and these dieters will make at least 4-5 attempts per year to change their unhealthy habits. Are you one of them? ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.