Staying Well

PAST EPISODES

Loving Yourself is Better for Your Health

Learn why loving your body is the most crucial element in your overall health. ... read more

Nutrition Trends to Expect in 2014

What could you possibly expect to see in 2014 that you haven't already? ... read more

The Stressors of Starting a Business

Starting a business is a big deal... so how can you get your business going and stay stress-free? ... read more

Tilapia: Worse for You than Bacon?

Where you buy your fish may determine how healthy it is for you. ... read more

Medical Mistakes: How to Avoid Misdiagnoses

Mistakes in medical diagnoses can cost you in money, invasive procedures and even death. And it's scary just how often they occur. ... read more

Brittle Winter Hair: The Healthy Hair Diet

Frizzy, dry, brittle hair can leave your scalp flaky and itchy, especially in the brutal winter months. Could the solution lie in the foods you eat? ... read more

Foods to Help Fight the Flu

Eating right when you're body's immunity is low can help you bounce back from the flu. ... read more

Are You at Risk for Shingles?

One in three Americans is at risk for shingles, with over one million cases diagnosed each year. What should you do if you develop this painful condition? ... read more

Everyday Habits that Hurt Your Spine

13 million people go to the doctor each year due to low back pain. Are your everyday habits to blame? ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.