mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

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Encore Episode: Essential Oils for Hormonal Imbalance
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Learn how essential oils can reduce stress and balance your hormones.
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Ralph Haven's primary passion is helping people get over autoimmune and anxiety conditions by uncovering and clearing the protections and root causes that are keeping those conditions in place.
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Sustainable Health: Simple Habits to Transform Your Life
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When most people think of "habits" they think of bad things. Overeating or picking your nails. But habits can be good things also, and we're going to talk about simple ways to transform your life by incorporating healthy habits day to day.  ... read more
WFH is the newest acronym in the cultural lexicon: Working From Home. During this pandemic, it seems like a lot of people are shifting to this type of office.  ... read more
Anxiety and dread about the state of the world right now is keeping many of us awake at night. ... read more
Personalized Eating Plans Can Reduce Inflammation After Meals
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Inflammation fuels the fire of most chronic diseases. 
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10 Ways to Boost Mindfulness in Times of Stress
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Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
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How To Live Better And More Stress-Free Lives
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How To Live Better And More Stress-Free Lives

Expert : Dr. Christopher Mosunic
We talk a lot about stress on this show. But now more than ever, stress management is key to getting through each day. ... read more
Encore Episode: The Science of a Good Night's Sleep
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The temperature of your bed can be the difference between a restful night and a fitful one. ... read more

About Dr. Holly

Dr. Holly Lucille, ND, RN, is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She is also the author of several books including Creating and Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health and The Healing Power of Trauma Comfrey.

An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as Dr. Oz, The Doctors, Lifetime and the Discovery Health Channel.

Dr. Lucille believes in the science, art and mystery of healing and has a heartfelt passion for the individual wellness of all people. Built on this foundational belief, she uses the magnificence of multiple media platforms to truly make a difference and empower people to heal. Her private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care.

In her “off time” Holly enjoys being with her family (two- and four-legged) playing the bass guitar, coaching crossfit, tending to her hydroponic garden, and riding motorcycles.

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