Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts.
Fasting has been used for thousands of years and is considered one of the oldest therapies in medicine, to help heal and prevent disease. But what is the best plan for your body - a one-day fast? Multiple days? Maybe a water fast?
We're a few days into the New Year, and you've probably set your resolutions already. but let me guess, one of them has to do with food and/or weight, right?!
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