Thursday, 05 August 2021 00:00
Do You Suffer from Depression or Mood Disorders
Published inTrinitas Regional Medical Center
Tuesday, 19 July 2022 01:00
EP 1105B - Beyond Madness: The Pain and Possibilities of Serious Mental Illness
Leading scientist Rachel A. Pruchno, Ph.D., wants more people to talk about serious mental illnesses in the open, and share their stories.
Published inYOU The Owners Manual Podcast
Tuesday, 02 February 2021 01:00
Finding Gratitude and Hope in Trauma
How are you doing? It's a pretty heavy question to ask someone these days given the state of the world. Well, our guest today has an incredible story to share and loss, trauma, and resiliency.
Published inMindful Medicine
Tuesday, 19 January 2021 01:00
Working from Home: Mastering the Art of Sitting at Your Computer
Working from home is more popular and possible than ever because of the COVID-19 pandemic. But whether you were doing it before or forced to because of the virus, you're probably hunched over your laptop right now reading this with a sore back.
Published inMindful Medicine
Tuesday, 05 January 2021 01:00
Managing Stress in an Ayurvedic Way
Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.
Published inMindful Medicine
Saturday, 19 December 2020 01:00
Harness the Healing Power of Nature and Travel the Road to Forgiveness
Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.
Published inMindful Medicine
Tuesday, 15 December 2020 01:00
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.
Published inMindful Medicine
Tuesday, 01 December 2020 01:00
Staying Mentally Fit During Quarantine
Remember when we all thought quarantine was going to last 2 weeks? A month, tops? Well, as we enter a winter still in some form of quarantine, we're talking about how to stay mentally fit during this ongoing pandemic.
Published inMindful Medicine
Wednesday, 11 November 2020 01:00
EP 124 - Managing Mental Health and Depression
Al Levin is an assistant principal at a PreK-8 school in Saint Paul Public Schools. He has been in education for over twenty years, the past fourteen years as an administrator. He is married, has four children and a puppy. But he is also a person who has recovered from two major bouts of depressive disorder.
Published inDr. Ward Bond's Life Changing Wellness
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